Get the Summary of Mary Claire Haver’s The Galveston Diet in 20 minutes. Please note: This is a summary & not the original book. Most women struggle with weight gain while going through menopause. In The Galveston Diet (2023), Dr. Mary Claire Haver offers a diet and lifestyle plan that has helped more than 100,000 women lose weight and manage menopause symptoms. She explains the hormonal changes that occur during this transition and emphasizes the role of diet in managing symptoms...
