Includes Several Delicious and Healthy Vegetarian Recipes for every meal including snacks and appetizers and dessert.
The vegetarian recipes in this book are a mix of mainly Vegan recipes with a few Lacto-ovo vegetarian recipes included. Vegan substitutions are provided for all recipes that are not Vegan. All of the dishes are flavorful, easy to make, filling, and most importantly - HEALTHY!
Extensive coverage of vegetarian nutrition, the need for supplements, and recommendations are included.
The most important concept to take into account while being or becoming a vegetarian is to make sure that you are getting enough protein and nutrients to keep your body healthy and strong. This is important because too many vegetarians are not getting enough protein or nutrients from the food they eat.
Vegetarian diets can be much healthier than meat filled diets if the right nutrient-rich foods are chosen in adequate quantities to meet caloric needs.
It is not just a matter of suitable protein intake. The protein will be taken care of if you focus most of your attention on ingesting the right nutrients for the body’s needs. If you are a vegetarian, you need to take natural supplements and eat foods that are good sources of Omega-3 fatty acids, calcium, iron, zinc, vitamin B-12 and vitamin D.
This book includes everything you need to know about being a vegetarian.
It includes highly recommended Vegan supplements, along with the following well balanced and nutrient rich recipes:
Breakfast
Homemade Tofu Scramble
Vegetable Garden Quiche
Delightful Vegan Pancakes
Warm Autumn Breakfast Dessert
Enchanting Vegan French Toast
Homemade Vegan Granola
Delightful Vegan Omelet
Homemade Vegan Breakfast Sausage
Vegetarian Breakfast Strata
Scrumptious Vegan Breakfast Bars
Lunch
Masterful Vegetarian Breadless Sandwich
Ultimate Immunity Vegan Soup
Simple Vegetable Stock
Hearty Roasted Vegan Salad
Stylish Stir Fry
Eggsellent Egg Salad Sandwiches
Vegan Sausage
Toasty Soba Bowl Embracing Miso Tahini
Traditional Gazpacho
Mango Gazpacho
Snacks and Appetizers
Homemade Hummus
Avocado Bean Dip
Apples with Sunflower Soy Butter
Potato Pierogis with Caramelized Onions
Vegan Cream Cheese
Delectable Vegetarian Stuffed Mushrooms
Ants on a Log
Eggplant Chips
True Vegan Imitation Crab Cakes
Fabulously Fried Tofu
Dinner
Vegan Ground Beef
Vegan Burgers
Whimsical Vegetarian Chili
Grilled Portobella Mushrooms
Vegetarian Kurma
Quarter Pound Beet Burger
Vegan Gumbo
Vegetarian Meatloaf
Mind Tingling Moussaka
Simple Shepherd’s Pie
Dessert
Simple Vegan Pie Crust
Fresh Peach and Raspberry Pie
Not-So-Classic Chocolate Cake
Berry Creme Tart
Cheerfully Chocolate Pudding
Healthier Hot Cocoa
Crunchy Pumpkin Cheesecake
Crazy Vegan Cupcakes
Marvelously Marbled Bodacious Banana Bread
Bubbling Brownies
Chocolate Tofu Cheesecake
As you can see, there is a lot of love that goes into this book and something for everyone.
One of the great thing about these dishes is that they are approved by meat eaters too! I have made these dishes for many of my meat-eating friends and family, and they always make lots of yummy noises and give me endless praise over the taste.
What are you waiting for?
Hit the buy button, and check it out for yourself.
About the Author
My philosophy is, When you think of people first and how you can help them best, you cannot help but give them something of tremendous value. This is a philosophy that is not lost, only a little more difficult to find at times amongst all the garbage.
The advice in this cookbook is sound and I hope that it stimulates the desire in you to investigate further; I believe that everyone should learn all that they can about the truth and their own well-being. Here is to your health!
