Fasting is considered by many to be the fastest way to restore your health. Fasting gives your body the well deserved vacation it needs to repair itself, and together with juice therapy revamps your health from the inside out. The power that made the body can heal the body. This book shows you how to tap into that power and how to fit it into a busy lifestyle.
It's easier than you think. One fast day per week provides 50 rejuvenating days per year, and gives your cells the opportunity to cleanse, nourish, rejuvenate and heal. Learn how to
increase energy and improve mental alertness, heal chronic ailments without drugs, lose weight without the hassle of diets, and maintain stamina with absolutely no hunger. You'll learn to safely conduct a water or juice fast on the best ways to break the fast, the importance of colonics and enemas, as well as the nature of detoxification. Also includes information on the different types of juicers available.
