You can eat to your heart's content and still stay slim. Nutrition is a science and if you follow this science, there is no reason why you cannot remain slim even after eating all the three meals. It's a healthier way of eating and a happier way of living. It takes a new approach — scientifically based on the type of food rather than the amount of food. Besides, keeping you fit and slim, good nutritional programme improves your overall health and well being. Here is a practical nutritional guide that explains to you, how you can stay slim without depriving yourself of the luxury of a hearty meal.
There are many helpful hints to lose weight and some delicious yet healthy recipes, you'll love to eat. So, enjoy your food and stay slim!
