Why meditate?
Why would you want to commit valuable time and effort to a practice that many think of as dry, remote, and foreign to their day-to-day lives?
Why embark on a spiritual practice that may seem alien, antiquated, or out of place in today’s hectic, dynamic world?
These concerns are exactly the reasons why people should begin living mindfully, incorporating meditation into their everyday lives.
Meditation is the art of being present, of being aware, of realization, of understanding and insight. It is the practice of unfolding to the possibilities of the moment, the self, and life itself.
Meditation will help you cultivate peace and happiness throughout the day.
Mindfulness will help you become more compassionate and understanding.
Meditation can lead to deep insights into yourself and your true nature, as well as your integral relationship with the world that makes everything possible.
Meditation helps you gain and maintain perspective, allowing you to respond effectively and appropriately to the dictates of the moment, whether they are challenges at work or difficulties at home.
Meditation is the art of being alive, of transforming, and making the most of the glorious life each of us has the great fortune to enjoy.
The Meditative Mind: Techniques for Meditation and Mindfulness will introduce you to the meditative process and provide clear, easy-to-follow instructions on starting your meditative practice, and give you numerous techniques and approaches to employ as your practice grows and deepens.
