In her new book, Complete Guide to the Weight Gain Diet: A Beginners Guide & 7-Day Meal Plan for Weight Gain, Dr. Emma Tyler breaks down the Weight Gain Diet into a simple to understand and easy to follow weight gain and healthy eating plan that anyone can use to gain additional body weight, lean muscle and improve their overall health and wellness.
Inside her weight gain guide, Emma will teach you about the following aspects of the Weight Gain Diet:
What the Weight Gain Diet is.
Major Health Benefits of Following the Weight Gain Diet.
What Foods Should be Eaten when Following the Weight Gain Diet.
What Foods Should be Avoided or Minimized on the Weight Gain Diet.
A Simple & Nutritious 7-Day Weight Gain Diet Meal Plan.
How to Grocery Shop to Gain Weight.
How Exercise can Increase Weight Gain with the Weight Gain Diet.
Lifestyle Benefits of Gaining Weight on the Weight Gain Diet.
Plus so much more...
Let Emma help you take control of your weight and guide you through the process of gaining extra lean muscle, pounds of healthy weight and maintaining your body weight by using the tried and tested Weight Gain Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
